Catherine Johnston, LPC

Catherine Johnston is an LPC with 21 years of clinical experience. She uses practical, person-focused methods to help adults facing stress, anxiety, addiction, grief, and major life changes. Her style is direct and grounded, aimed at making progress in everyday life. She often helps people work through relationship difficulties and self-esteem struggles. She also supports those coping with trauma, domestic violence, and substance use concerns. Aging and geriatric issues are listed among her focus areas, along with caregiver stress and blended family concerns. Catherine combines Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with client-centered listening. She also brings mindfulness practices and motivational interviewing into sessions. The goal is to build clear tools for managing emotions and making values-based choices. Sessions are aimed at helping people reconnect with strengths and set doable goals. She emphasizes steady change over time rather than quick fixes. Practical skills, behavioral experiments, and values clarification are common components of the work. Based in Michigan, she has two decades of experience supporting adults through transitions like divorce, career shifts, and caregiving responsibilities. People looking for structured, compassionate support can expect straightforward guidance and collaborative planning.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that align with those values. It’s useful for anxiety, depression, and making life changes. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches concrete skills to change them. It often helps with anxiety, mood, and coping with stress. Client-Centered Therapy focuses on listening and building a trusting relationship so people feel understood and can explore their own solutions. Finding the right approach is a collaborative process. Catherine will work with each person to pick methods that match their goals and preferences. She combines styles when that makes sense and checks in to adjust the plan as progress unfolds. Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow for shorter check-ins when needed. It can also let someone meet with a therapist while managing caregiving, work, or mobility challenges. Ask about available session options and scheduling when you complete the matching questionnaire.