Casey Myers, LPC

Casey Myers is a Licensed Professional Counselor (LPC) based in Arkansas who helps people facing stress, anxiety, grief, depression, and big life changes. She works with a wide range of concerns including self-esteem, addiction, trauma and abuse, intimacy issues, sleep problems, anger, bipolar symptoms, and ADHD. Casey also supports people dealing with adoption and foster care histories, caregiver strain, chronic illness, codependency, and aging and geriatric issues.

Casey uses a practical, person-focused style in sessions. She draws on approaches like cognitive behavioral techniques, dialectical behavior strategies, attachment-based ideas, and EMDR for trauma work. Sessions are conversational and goal-oriented, with attention to skills people can use between meetings.

Her background includes years in children and family services and work across residential, outpatient, hospital, and community mental health settings. Casey completed two master’s degrees in Clinical Mental Health Counseling and Marriage and Family Therapy before earning her LPC. That mix of experience shapes a flexible way of helping people find clearer steps forward.

People often seek Casey when they need help moving through transitions, clarifying goals, or learning coping skills. She approaches therapy as a partnership and focuses on building trust, honest communication, and practical plans. The aim is steady progress toward the life someone wants to reclaim.

Casey’s work is informed by mindfulness and holistic influences, and she values nature as part of healing. Her approach balances practical tools with supportive listening to help people make sustainable changes.

How Casey blends proven approaches for online work

Attachment-Based Therapy focuses on relationships and patterns developed early in life. In simple terms it looks at how people connect, trust, and get close to others, which can help with intimacy, abandonment, and attachment issues.

Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and change them into more useful ones. It is practical and skills-focused, often used for anxiety, depression, and sleep problems.

Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused option that can reduce the intensity of traumatic memories. It is used when past events continue to cause distress in daily life.

Finding the right approach is part of the work. Casey will collaborate with each person to decide which methods fit their goals and comfort level. That decision is revisited as therapy moves forward so the plan stays useful and realistic.

Because the profile does not specify exact session formats, please confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins during a break, avoiding travel time, or choosing a session style that matches energy levels. Licensed professionals can adapt exercises, mindfulness practices, and CBT-style worksheets to an online setting so people can keep practicing skills between meetings.