Brenda Yanofsky, MI Psychologist 6301002334

Brenda Yanofsky is a Michigan psychologist with 35 years of experience helping people manage stress, anxiety, depression, relationship concerns, and life changes. She offers a calm, listening presence and focuses on understanding each person's situation before suggesting ways forward. Her work often addresses grief, caregiver strain, insomnia, and the challenges that come with aging and geriatric issues.

Brenda draws on several therapeutic approaches to shape treatment to each person. She uses client-centered methods to follow the client's lead and attachment-based ideas to look at how relationship patterns affect current difficulties. Cognitive behavioral strategies and mindfulness practices are used to identify unhelpful thoughts and build practical coping skills.

Her background includes long clinical experience in Michigan and a broader interest in the mind-body connection. She combines psychological methods with attention to physical and lifestyle factors when those are relevant to a person's distress. Brenda tailors sessions to individual goals rather than using a one-size-fits-all plan.

Sessions emphasize clear, practical steps alongside time to process emotions and history. People can expect conversations that move between understanding feelings and trying out new ways of coping. Brenda also attends to issues like caregiver stress, chronic illness, and end-of-life concerns when they come up in therapy.

To begin, she asks about current challenges and what the person hopes to change. From there she and the client map out workable strategies and follow-up plans that fit the person's life and needs.

Therapeutic approaches and online care

Brenda commonly uses client-centered therapy, which focuses on listening closely and following the client's priorities. This approach helps people feel heard and shapes the work around their goals rather than a fixed program. Cognitive behavioral therapy, or CBT, is also part of her toolbox; it looks at patterns of thought and behavior and teaches concrete skills to reduce symptoms like anxiety and insomnia.

Finding the right approach is part of the process. Brenda will work together with the client to decide which ideas and practices fit best given their goals, history, and daily life. That collaborative planning can include mixing approaches over time as needs change.

If you are considering online sessions, confirm the current session options before booking. The biography notes experience offering phone, text, and video services previously, so check which formats are available now. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. It also gives flexibility to continue care through life transitions and when scheduling needs change.