Ayelet Wellard, NCPS

Ayelet Wellard is a psychotherapist and hypnotherapist with five years of professional experience in the United Kingdom. She works in English and Hebrew and holds the NCPS credential. Her practice focuses on relationship and intimacy concerns alongside stress and anxiety. Ayelet uses talk therapy combined with cognitive behavioural techniques to help people notice and change unhelpful thoughts and actions. She also offers hypnotherapy as a relaxation and reorientation tool for people who want a calmer response to stress or to shift patterns that feel stuck. Numerology is mentioned as an additional element she brings into her work. She helps people dealing with low self-esteem, motivation problems, and family conflict. Grief, trauma-related issues, sleeping difficulties and anger are also areas she addresses. The profile lists ageing and geriatric issues among her additional focuses, along with caregiving stress and chronic illness concerns. Sessions aim to be conversational and practical. Ayelet says she focuses on intellectual understanding alongside techniques that build inner resilience. She works to create an open environment where clients can share thoughts and feelings without fear of judgment. If someone wants to explore changing negative thought patterns or improving intimacy and relationship dynamics, Ayelet offers a mix of talk-based strategies, CBT tools and relaxation-based hypnotherapy. Prospective clients should confirm current session options and scheduling details before booking.

How Ayelet's approaches work online

Ayelet combines talk-based, client-centred work with cognitive behavioural therapy and hypnotherapy to support change. Client-Centred Therapy focuses on understanding your experience and building a trusting relationship, helping people to explore feelings and priorities. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical strategies to reduce anxiety and shift unhelpful patterns. Hypnotherapy offers guided relaxation and focused attention to support new ways of thinking and calmer responses to stress.

Deciding which approach to use is a collaborative process. The therapist will discuss your goals, preferences and what feels most comfortable, then try methods that match those aims. Plans can be reviewed and adapted as you go so the work stays relevant and useful.

The original profile does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy life by removing travel time and allowing sessions during lunch breaks or at times that suit your routine. It also gives flexibility for shorter check-ins or sessions that don’t require being on camera, depending on the agreed format. Registered or accredited professionals can support people this way while focusing on practical skills and emotional understanding.