Anthony Russo, LPC

Anthony Russo is a licensed professional counselor (LPC) based in Pennsylvania. He uses practical, goal-focused methods to help people facing depression, anxiety, and addictions. Anthony emphasizes building on past successes to restore a sense of agency and momentum.

He frames therapy around finding moments that already worked in a person's life and expanding on them. Sessions focus on clear, achievable steps rather than long theoretical talks. Anthony encourages consistency and patience, noting that lasting change takes time and repeated effort.

His approach draws on techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness-based work. Those methods are used to reduce distressing thoughts, develop coping skills, and improve emotion regulation in daily life.

Anthony also helps people with a range of concerns including anger, grief, career shifts, caregiver stress, and aging and geriatric issues. He works with clients who struggle with substance use, process addictions, ADHD, bipolar disorder, and compassion fatigue, among other challenges.

In sessions he asks about what has helped before and what small, realistic changes a person is willing to try next. The focus is on practical tools, habit changes, and measuring progress over time. People who want structure and direct feedback often find this style useful.

How Anthony's Approaches Fit Online Work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then act on values-driven goals. It can be useful for anxiety, depression, and making lifestyle changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns through practical exercises and homework tasks. It is often used for anxiety, depression, and stress reduction. Mindfulness Therapy teaches attention and awareness skills to reduce reactivity and build calm focus, which supports coping with strong emotions and ongoing stress.

Finding the right approach is part of the process. The therapist will work collaboratively to pick or combine methods based on a client's needs, goals, and preferences. That way each plan matches what someone wants to change and how they prefer to work.

Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, avoid travel time, and keep progress steady between appointments. It also allows for shorter check-ins or sessions that match a client's schedule and energy level. Licensed professionals can adapt ACT, CBT, and mindfulness exercises for remote sessions so practical skill-building continues regardless of location.