Anthony Garza, LPC

Anthony Garza is a Licensed Professional Counselor (LPC) based in Texas with 13 years of experience. He helps people struggling with stress, anxiety, depression, relationship problems, grief, and life transitions. He also supports those facing addiction, ADHD, caregiver strain, and issues related to aging and geriatric concerns. Anthony aims to help clients notice what matters most so they can make clearer choices about change.

He focuses on building awareness first. Anthony listens, offers a different perspective, and helps people name what needs attention. That clarity guides practical steps and decisions, whether someone needs to change a pattern, cope with loss, or manage mood and energy.

Sessions are tailored to the person rather than one fixed method. He draws on client-centered work to place the client’s experience at the center of sessions. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and try new behaviors. Emotionally-Focused Therapy helps with relationship and intimacy concerns by looking at emotional responses and patterns.

Anthony also integrates existential and Jungian ideas when they fit a client’s goals, using exploration to uncover meaning and recurring life themes. He aims to be an objective voice who listens and affirms, while also offering practical next steps.

People often come seeking clearer direction, relief from recurring problems, or help navigating a difficult life change. Anthony encourages straightforward conversation and realistic goals so progress can be felt in daily life.

Approaches that guide online work

Anthony uses client-centered therapy to keep the client's experience front and center, offering a listening space where the person sets the pace and goals. Cognitive Behavioral Therapy (CBT) is used to spot thinking patterns that cause distress and to try practical behavior changes to reduce symptoms. Emotionally-Focused Therapy (EFT) is applied when relationship or intimacy concerns are present, helping people recognize emotional patterns and change how they respond to one another.

Choosing an approach is a collaborative process. Anthony will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they test methods and adjust the focus so sessions feel useful and relevant to everyday life.

Session format options are not specified in the biography, so confirm current online session choices before you book. Many people find online therapy helps fit counseling into a busy week, makes it easier to join from different locations, and supports shorter check-ins or full sessions without travel. Anthony aims to help clients translate insights into daily routines and decisions, so the practical benefits of meeting remotely are framed around fitting therapy into real life rather than promising a particular service.