Anita Roy, NCPS

Anita Roy is a counsellor who helps people manage stress, anxiety, depression and relationship difficulties. She also supports those facing trauma and abuse, grief, addiction, body image and challenges around intimacy and parenting. Anita lists ageing and geriatric issues among her additional focuses and works with clients on career strain, ADHD and coping with major life changes.

Anita brings eight years of professional experience and holds the NCPS credential. Her style is warm and collaborative. Sessions are shaped around each person’s needs, with an emphasis on listening and building trust. She avoids stigmatising labels and treats people with sensitivity and respect.

Her approach draws on a mix of proven methods, including cognitive behavioural therapy and person-centred ideas. Anita also uses acceptance and commitment principles and attachment work to help people notice patterns and try different responses. Practical strategies and skills are balanced with space to reflect.

In conversation, she and the client set clear goals and agree on steps to reach them. Anita focuses on uncovering unhelpful beliefs and developing resilience. She aims to help people find manageable ways to cope and move forward.

If someone is ready to begin, Anita supports them through the first steps and helps them stay focused on their goals. She offers a supportive presence while people work through change and healing.

Approaches that translate well to online work

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It often suits those living with anxiety, depression or difficult life changes. Cognitive Behavioural Therapy focuses on identifying thinking patterns and trying practical experiments to shift mood and behaviour; it is commonly used for anxiety, low mood and stress.

Finding the right approach is part of the work. Anita will discuss different methods and together with the client decide what fits best. That decision is based on the person’s goals, day-to-day life and what feels most useful in sessions.

The profile does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also make it possible to work with a therapist from another region or country when that suits the person’s circumstances.