Amy Murray, BACP

Amy Murray is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship difficulties, grief, low self-esteem and loss of motivation. She uses a straightforward and supportive style to help people feel heard and make small, practical changes. She holds a BACP credential and has five years of professional experience.

Amy aims to create an open space where thoughts and feelings can be shared without fear of judgement. Sessions focus on understanding what matters most to the client and on building simple tools to manage day-to-day challenges. Conversations are paced to each person, with practical steps offered alongside emotional reflection.

Over her five years of work Amy has supported people through major life transitions, grief and relationship strain. She also works with those dealing with trauma and abuse, anger, bipolar mood concerns and ADHD-related struggles. Additional areas she addresses include caregiving stress, adoption and foster care issues, attachment and abandonment concerns, body image and cancer-related distress.

Amy also assists with career questions, communication problems, codependency and separation or divorce. Her approach blends direct listening with goal-focused conversations to help people build confidence and cope better with change. She encourages clients to set realistic steps and to review progress together.

People choosing to speak with Amy are invited to start with a short matching questionnaire and then schedule sessions according to availability. She offers therapy in English and is open to working with international clients.

Approaches and how online therapy can fit your life

Amy uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach emphasises talking through current thoughts and feelings to spot patterns and reduce anxiety, helping with worry, stress and low mood. Another approach centres on goal-focused work that breaks larger problems into small steps, which can help with motivation, confidence and coping with life changes.

Choosing the right approach is a collaborative process. The therapist will work with the client to test what helps most, adjust methods over time and keep treatment matched to goals and preferences. Progress is reviewed together and plans are changed when needed.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings to take place from different locations. It can also allow shorter check-ins when a full session is not needed, or avoid the need to be on camera if that feels difficult. The original biography does not list which session formats are offered, so please confirm current options before booking. Registered or accredited professionals like Amy aim to help clients find an approach that works within their everyday routines.