Alison Mondares, LCSW

Alison Mondares is a Florida-based licensed clinical social worker (LCSW) who helps people manage stress, anxiety, grief, and life changes. She focuses on everyday problems like sleep disruption, relationship strain, parenting stress, and low self-esteem. Alison also supports those coping with chronic illness, caregiver burden, and aging and geriatric issues.

Alison uses clear, practical tools in sessions. She draws on cognitive behavioral ideas to notice patterns of thinking and acceptance and commitment strategies to clarify values and next steps. Mindfulness practices and a client-centered stance are used to slow down strong emotions and make space for new choices.

Sessions are conversational and collaborative. Alison listens for what matters most and helps people build small, doable changes. She also works on communication skills and repairing connection when relationships feel stuck.

Her background includes seven years of practice as a licensed clinician in Florida. That experience includes supporting people through grief, bipolar mood challenges, trauma, and compassion fatigue. Alison brings a calm, steady presence while helping people find concrete ways to cope.

People who want help balancing caregiving, facing medical challenges, or preparing for later life may find her approach practical. To begin, clients complete a short matching questionnaire and schedule sessions based on the therapist's availability.

How therapy approaches translate online

Acceptance and Commitment Therapy helps people notice what really matters and take small steps toward those values. It can be useful for anxiety, grief, and life transitions by shifting the focus from avoiding feelings to acting purposefully. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like low mood, worry, or sleep problems. It tends to involve short exercises and practical homework that fit well into weekly sessions.

Finding the right approach is part of the work. The therapist will talk with clients about their goals and preferences and try different strategies together. That collaborative process helps decide whether a values-based focus, thought-focused work, or another mix feels most helpful.

Because session formats were not specified, confirm current online options before booking. Online therapy can make it easier to fit care into a busy week, reduce travel time, and allow brief check-ins when schedules are tight. It also supports people managing caregiving duties, medical appointments, or limited mobility by helping therapy happen around daily life rather than requiring extra travel.