Adam Hunt, LCSW

Adam Hunt is a Licensed Clinical Social Worker (LCSW) with 15 years of experience helping people who feel overwhelmed by stress, anxiety, depression, or grief. He focuses on practical, usable strategies so clients can manage day-to-day life more easily. People who are frustrated by stuck patterns often start here to find clearer ways forward.

He looks at how the nervous system and mind have been trying to protect a person, even when those strategies cause problems. Sessions aim to identify repeating patterns like thought loops, avoidance, people-pleasing, or self-criticism. Then he helps clients learn skills they can use outside of sessions, not only insights that sound good in the room.

Adam draws from Acceptance and Commitment Therapy, cognitive behavioral approaches, and solution-focused work. He tailors these methods to match each person’s needs rather than using a single program for everyone. Mindfulness practices are also woven in to help people notice and respond differently to difficult feelings.

His interests include a broad range of concerns such as relationships, addictions, caregiving stress, and aging and geriatric issues. He also supports people dealing with attachment or abandonment wounds, body image and eating concerns, and life changes like career shifts or loss.

The goal is to build flexibility and coping skills that last. Sessions are aimed at helping clients feel more grounded and able to move toward the life they want, with a plan to carry tools forward after therapy ends.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting pulled into them, then take action guided by their values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns. It often helps with mood, worry, and problem solving.

Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences and suggest strategies that match what you want to accomplish. Together you can try methods, see what fits, and adjust the plan as needed so the work feels useful and relevant.

Confirm the current online session options before booking. When available, online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also makes it simpler to continue work during life transitions or when caregiving demands make getting out harder. Licensed professionals will discuss pacing, homework, and practical ways to use new skills between sessions so therapy fits into everyday life.