Zohreh Safarnezhadi, ACA

Zohreh Safarnezhadi is an ACA counsellor with five years of professional experience in Australia. She helps people who are feeling stressed, anxious or overwhelmed by relationship and family problems. She also offers support for those who have experienced trauma or abuse and for parents managing difficult moments. Zohreh writes in a direct and respectful way and aims to make the first steps toward change feel manageable.

Her approach begins with listening to each person’s story and recognising their strengths. She works collaboratively, helping people identify small, practical steps they can take between sessions. Conversations focus on what matters most to the client and on ways to reduce unhelpful patterns of thinking and behaviour.

Zohreh often uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice their thoughts and choose different responses. Mindfulness practices are introduced when helpful to build calm and present-moment awareness. When trauma has had an impact, trauma-focused techniques are brought in carefully and at a pace the client prefers.

People who prefer clear, practical tools alongside reflective conversation tend to find this style useful. Sessions are aimed at helping clients manage day-to-day stress, improve communication in relationships and find steadier emotional ground after difficult experiences. Zohreh supports people as they take practical steps toward a more fulfilling life.

Please confirm current session formats before booking so arrangements match your needs.

Approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) focuses on values-based action and learning to live with difficult thoughts rather than trying to eliminate them. It can help when anxiety or stress gets in the way of what matters most. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns. It is often used for anxiety, low mood and stress management.

Choosing the right approach is part of the work together. The therapist will ask about your goals, preferences and what has or hasn’t helped before. This collaborative process shapes which methods and exercises are used and how they are introduced across sessions.

The profile does not list specific online or in-person formats, so please confirm session options before booking. Many people find online counselling helps fit therapy into a busy life by removing travel time, allowing sessions during a lunch break, or making it easier to join from different locations. Online sessions can also make it simpler to use short exercises, share worksheets, and practise skills between meetings under the therapist's guidance.