Tracey Slater, BACP

Tracey Slater is an integrative counsellor who blends different evidence-based techniques to meet each person where they are. She offers a calm, empathic space for people feeling overwhelmed by anxiety, depression, grief, or life changes. Tracey also supports those coping with stress, parenting pressures, anger, low self-esteem, ADHD and women's issues. Tracey holds BACP registration and has three years of professional experience in the United Kingdom.

Tracey describes her practice as trauma-sensitive and neurodivergent-affirming. That means she adapts conversations and pacing so people can approach difficult topics at a rate that suits them. She focuses on listening carefully, noticing patterns, and helping people develop clearer coping strategies for day-to-day life.

Her integrative style draws on different therapeutic ideas rather than a single method. Sessions typically combine practical coping skills with time to reflect on past experiences and current stressors. People can expect straightforward, down-to-earth conversation rather than technical jargon.

Tracey also pays attention to the stresses that come with caring roles and ageing. She helps people talk through guilt, shame, grief and the strain of caregiving while keeping the person’s goals at the centre of the work.

To begin, clients use the Start Therapy button and complete a short matching questionnaire. Scheduling is arranged according to the therapist's availability and the site's booking process.

How Tracey adapts therapies for online work

Tracey uses an integrative approach, combining practical skills and reflective conversation to help with anxiety, depression, grief and caregiver strain. For example, she may introduce straightforward coping exercises that focus on calming and grounding when anxiety is high, and use reflective discussion to make sense of grief and loss.

She also works in a trauma-sensitive, neurodivergent-affirming way. That means adjusting pacing, communication style and interventions so conversations feel manageable. This approach can help people who need a gentler pace or clear structure during sessions.

Finding the right approach is a collaborative process. The therapist will discuss options with each person, try methods that fit their goals, and change course when something does not feel helpful. Decisions about techniques are made together based on the client’s needs, preferences and what is working in practice.

The practical benefits of online therapy include easier fitting of appointments into busy days and removing travel time. Some people prefer shorter check-ins or phone sessions because they have lower bandwidth needs or want a simpler set-up. Because session formats are not specified in the profile, confirm which formats are offered before booking to make sure they fit your routine and goals.