Tracey Harrison, BACP

Tracey Harrison is a counsellor based in the United Kingdom who helps people manage stress, anxiety, grief, parenting challenges and self-esteem concerns. She also supports people facing family difficulties and provides guidance around ageing and geriatric issues. She works with carers and with those affected by adoption, attachment or caregiver stress.

Tracey uses a range of therapy options to suit different needs. She offers one-to-one talking therapy alongside approaches such as clinical hypnotherapy, Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT). Creative options such as Drawing and Talking and Sand Tray Therapy are available for those who prefer non-verbal ways to work through feelings.

Her background includes extensive experience in education and Special Educational Needs and Disability, which informs how she supports parents, carers and young people. She describes her style as compassionate and practical, tailoring sessions to each person’s circumstances and goals. Sessions aim to build confidence, reduce distress, and improve coping in everyday life.

Tracey is accredited with the British Association for Counselling and Psychotherapy, BACP, and has seven years' experience working with varied concerns. Sessions are delivered in English and she does not take international clients at this time.

To begin, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. Fees vary with location and availability and use a subscription that can be cancelled at any time.

How Tracey Tailors Approaches for Online Work

Tracey offers a mix of practical techniques and creative methods to help people manage everyday problems. Clinical hypnotherapy involves guided relaxation and focused attention to help shift unhelpful patterns, often used for anxiety, low mood or habit change. Neuro Linguistic Programming, or NLP, looks at how thoughts and language shape reactions and can help people try new responses to stressful situations.

Creative methods such as Drawing and Talking let people express feelings without relying on words, which can be useful when emotions are hard to name. Choosing the right approach is a collaborative process - the therapist and client discuss needs, goals and preferences and then try methods that feel workable together.

If you are considering online therapy, please confirm the available session formats before booking as the profile does not list them. Many people find remote sessions easier to fit into busy days, useful for shorter check-ins, or a way to attend without travel. Others prefer methods that use visual materials or tailored exercises; Tracey can adapt techniques and pace to what helps a person manage stress, family strains or carer responsibilities while fitting therapy into everyday life.