Raghbhir Gandham, BACP

Raghbhir Gandham is a counsellor who helps people looking for clearer direction and relief from distress. She works with individuals facing addictions, trauma and abuse, eating and sleeping difficulties, grief, anger and relationship concerns. Sessions are offered in English and Punjabi and she practises in the United Kingdom. With five years of experience, Raghbhir shapes conversations around each person's situation. She listens first, then helps people set practical goals and manageable steps. Her approach is collaborative and adaptable to what people say they need. She draws on several therapeutic methods to suit different problems. Cognitive Behavioural Therapy helps with unhelpful thinking and routines. Dialectical Behaviour Therapy offers skills for emotion regulation and distress tolerance. Attachment-based and client-centred work focus on relationships and on being heard in the room. Raghbhir often supports people dealing with loss, caregiver stress, chronic illness, body image and feelings of emptiness. She also helps with control issues, dissociation, and the impact of domestic violence or separation. Her sessions aim to make daily life easier rather than introduce complex jargon. People who choose to work with her can expect practical tools, thoughtful questions and steady support while they try ideas out between sessions. She explains options clearly and adjusts plans as needs change. To begin, clients use the site Start Therapy button and complete a short matching questionnaire before scheduling according to availability.

Therapeutic approaches and how they translate online

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to you and building small, committed actions towards those values; it can help when people feel stuck or overwhelmed by unwanted thoughts. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that keep problems going, and teaches concrete strategies to change those patterns. Attachment-Based Therapy centres on how relationships and past bonds affect current feelings and reactions, which can be useful for people struggling with trust, abandonment or repeated relationship difficulties.

Choosing the right approach is part of the work. The therapist will discuss your goals and try out methods together to see what fits. That collaborative process means plans can change as you learn what helps most.

The biography does not list which online session formats are offered, so confirm available options before booking. Many people find online sessions helpful because they can fit therapy around work and caregiving, reduce travel time and allow shorter check-ins when life is busy. Some approaches translate well to remote meetings because they use structured exercises, skill coaching and homework that can be reviewed on screen or by phone. Registered or accredited professionals and therapists can adapt techniques so they work in an online setting, and the therapist will explain practical arrangements when you make your first appointment.