Mojgan Nasab, ACA

Mojgan Nasab is an ACA counsellor with 20 years of international experience who helps people facing stress, anxiety, low motivation, relationship worries and career strain. She offers down-to-earth support for people feeling overwhelmed by life changes, grief, trauma or workplace pressures. Sessions focus on practical steps and clear goals rather than medical labels.

Her way of working starts from the belief that clients know their own story. She helps people notice strengths they already have and uses those strengths to manage current problems. Conversations are collaborative and paced to suit each person’s values and comfort level.

Mojgan blends a few evidence-based approaches in everyday language. She uses cognitive behavioural techniques to spot unhelpful thinking habits and solution-focused steps to build small wins. Mindfulness and Acceptance and Commitment Therapy ideas help people tolerate hard feelings while moving toward the life they want.

She also draws on attachment-informed perspectives to understand relationship patterns and on selected eastern practices to support emotional regulation and meaning-making. This mix is tailored to each person rather than fixed to one method. Her background includes work with women navigating midlife changes and with people experiencing grief and earlier trauma.

Mojgan works with multicultural concerns, immigration-related stress, somatisation and issues faced by visually impaired people. She speaks English and Persian and is based in Australia. Taking the first step can feel hard, and Mojgan acknowledges that courage when people reach out.

How her approaches work online and in therapy

Mojgan often uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts, clarify what matters to them, and take small steps toward those values while accepting uncomfortable feelings. Attachment-Based Therapy helps when relationship patterns and past connection issues affect current wellbeing by looking at how early bonds shape expectations and behaviour.

She treats finding the right approach as a collaborative process. The therapist will listen to goals, trial different techniques, and agree what feels most useful. Clients are invited to give feedback so methods are adjusted to fit their needs and pace.

If you are considering online therapy, confirm the current session options before booking as formats are not specified here. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow check-ins between work or family commitments. They can also make some tools easier to practise at home, such as mindfulness exercises or worksheets. Appropriately qualified therapists will work with you to choose a format that suits your schedule, access and communication preferences.