Matthew "Matt" Redfearn, NCPS

Matthew "Matt" Redfearn offers approachable support for people facing stress, anxiety, relationship strain and low mood. He works with clients who want help with confidence, motivation and major life changes. Matt frames therapy as a practical conversation where the client is the expert on their own life.

Matt uses straightforward, goal‑focused conversations to help people untangle what matters most to them. He draws on Client‑Centered Therapy to listen and reflect, Cognitive Behavioural Therapy to spot unhelpful thinking and patterns, and Solution‑Focused Therapy to identify small, usable steps forward. Sessions are paced to match each person’s needs and goals.

He has three years of professional experience working with issues such as grief, parenting challenges, addictions, trauma and anger. Matt also supports people with concerns linked to adoption and foster care, attachment issues, autism and ageing and geriatric issues among other areas. He describes clients as having strengths that can be built on during work together.

Matt holds the NCPS credential, which is shown as NCPS. He practises from the United Kingdom and runs sessions in English. International clients are accepted, and sessions use a subscription model that can be cancelled at any time.

To start, people use the Start Therapy button and complete a short matching questionnaire, then schedule sessions according to the therapist’s availability. Matt aims for clear, practical steps so clients can make steady progress between appointments.

How his approaches shape online therapy

Client‑Centered Therapy focuses on listening and reflecting so the person feels heard; it helps when someone needs a non‑judgemental space to work through emotions. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours and teaches practical techniques to change unhelpful patterns, which is useful for anxiety, low mood and stress. Solution‑Focused Therapy is brief and action oriented, centring on small, concrete changes that move a person toward their goals.

Finding the right approach is part of the work. Matt will talk with each person about what they want to achieve and which methods feel most helpful. He aims to agree on a plan together and to adjust it as needs evolve, so therapy stays practical and relevant.

The original profile does not list specific session formats, so confirm the current options before booking. Online therapy can make it easier to fit sessions around work and family life, reduce travel time and allow shorter check‑in appointments when needed. It can also suit people who prefer to speak from a familiar setting or who want to try coaching‑style, solution‑focused sessions that focus on steps between meetings.