Dr. Martin Kaufmann, LPC

Dr. Martin Kaufmann is a Licensed Professional Counselor (LPC) based in Colorado who helps people facing stress, anxiety, low self-esteem, depression, ADHD, trauma, career shifts, and life changes. He offers coaching support for motivation, confidence, and professional development. He encourages people to take the first step toward a more satisfying life and shares practical guidance along the way.

He creates a calm, nonjudgmental space where thoughts and feelings are talked through. Sessions focus on concrete skills and small changes that make daily life easier. He uses short, focused strategies to help people manage emotions and make steady progress.

Dr. Kaufmann draws on methods like acceptance and commitment work, cognitive behavioral techniques, and mindfulness to help people notice what matters and act on it. He also uses elements from dialectical behavior strategies and motivational interviewing to support motivation and emotion regulation. These approaches are chosen to fit each person rather than following a single formula.

With six years of experience in professional practice, he combines coaching and therapy elements to support career and personal goals. He emphasizes practical tools for coping with loneliness, midlife transitions, and relationship concerns that affect daily functioning.

Sessions are offered in English and are scheduled from his Colorado practice. People interested in starting therapy are asked to use the platform's Start Therapy button to begin the matching process.

How his approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that align with those values, even when uncomfortable thoughts or feelings appear. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing new behaviors to shift mood and functioning. Mindfulness Therapy teaches simple attention exercises to reduce reactivity and improve focus during stressful moments.

Choosing the right approach is part of the early work. He will collaborate with each person to decide which methods fit their goals and daily life. Homework, short practice exercises, and goal checks are often used to see what works and to adjust the plan together.

Please confirm current session options before booking, as specific online formats are not listed in the biography. Many people find online sessions helpful because they can fit appointments around work and family demands, reduce commute time, and keep progress consistent when schedules are busy. Others prefer brief check-ins or phone moments when less screen time is needed. The therapist will discuss practical scheduling and format preferences during the matching and intake process.