Martha Greth, LCSW, CSW

Martha Greth is a licensed clinical social worker in Colorado who helps people facing stress, anxiety, grief, depression, trauma, and addiction. She brings 22 years of experience to sessions and focuses on meeting each person where they are. Martha uses straightforward, compassionate conversation to help clients sort through painful feelings and find practical steps forward.

Her work emphasizes understanding attachment patterns and the emotional impacts of family history. Sessions often look at how shame, guilt, and abandonment shape daily life, and how to build healthier self-connection. Martha also supports people dealing with caregiver stress and the emotional strains that come with midlife changes.

Martha draws on a mix of approaches to suit individual needs. She uses client-centered methods to keep the therapy grounded in each person’s goals, and she employs cognitive behavioral techniques to identify and change unhelpful thoughts and behaviors. Mindfulness and skills from dialectical behavior therapy add tools for managing intense emotions.

Her style is collaborative and practical. She helps clients set clear goals and practices between sessions that fit their routines. Martha aims for steady, realistic progress rather than quick fixes.

People come to her for help with addiction recovery, managing mood disorders, and healing after trauma or loss. She encourages curiosity and small, consistent steps toward more workable days.

How Martha’s approaches translate to online therapy

Attachment-Based Therapy focuses on patterns in close relationships and how early connections shape current trust and emotional responses. Online work with attachment issues often looks at how you relate, feel safe with others, and build new ways of connecting.

Client-Centered Therapy centers the person's own goals and experience. In sessions the therapist listens with curiosity, reflects what you say, and helps you find your own answers. This approach is useful for people who need time and space to clarify values and next steps.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and replace them with more effective alternatives. CBT online is often goal-oriented with practical homework you can try between meetings to track progress.

Finding the right approach is part of the work. Martha treats the choice of methods as collaborative and will help figure out what fits your needs, goals, and preferences. She adjusts techniques over time based on what helps you make steady progress.

Confirm the specific session options before booking, as formats are not listed here. Many people find online therapy helpful for fitting sessions into busy lives, reducing travel time, and keeping care consistent during life transitions. Discuss scheduling preferences and practical needs when you complete the matching questionnaire so sessions can be arranged to match your routine.