Manjit Seera, BACP

Manjit Seera is a counsellor who helps people facing anxiety, depression, stress and life changes. She works with adults who are dealing with relationship problems, grief, low self-esteem and other worries. Manjit uses straightforward conversation and careful listening to find what matters to each person she meets.

She brings three years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, often shortened to BACP. Her practice blends several approaches so sessions can match a client’s needs rather than following one fixed method.

In sessions she focuses on building trust and a genuine human connection. That means time to talk, space to reflect, and help to notice patterns that get in the way of feeling better. She encourages curiosity about feelings, thoughts and relationship habits and works with clients to set small, achievable goals.

Manjit describes her approaches as collaborative and compassionate. She will help people explore past experiences that shape current behaviour while also identifying practical steps to manage day-to-day difficulties. This balance is useful for issues such as anger, trauma, obsessive worries, and coping with career or family-related stress.

Manjit also pays particular attention to ageing and geriatric issues as part of her focus areas. She aims to support people navigating life-stage changes and the emotional challenges that can come with them.

How her approaches translate to online work

Attachment-Based Therapy looks at how early relationships affect current patterns. It helps people notice how they connect with others and addresses fears around closeness and trust. Client-Centred Therapy focuses on a respectful, non-judgemental relationship where the person’s own goals guide sessions; this approach is helpful for building self-esteem and clarity.

Finding the right approach is part of the work. The therapist will talk with each person about needs, goals and preferences and together decide which methods to use. This is collaborative and can change as progress is made or new issues emerge.

If you are considering online sessions, confirm the exact session formats before booking to match practical needs. Many people find online work helps fit therapy into a busy week, reduces travel time and makes it easier to keep regular appointments. Some formats work better for quieter check-ins while others suit deeper conversation; the therapist and client will choose what feels right for their goals.