Lesley Palm, BACP

Lesley Palm is a counsellor who takes a gentle, person-led approach. She offers a first meeting to get to know someone and to see if the working style fits. Lesley presents herself as a calm companion for people feeling overwhelmed by change or distress.

She frames counselling around the relationship between client and counsellor. That relationship is used to help people talk through stress, anxiety, depression, grief and life transitions. Lesley also supports people dealing with addictions, ADHD and issues around self-esteem and purpose.

Lesley uses mindfulness and life coaching alongside person-centred listening. She helps people build practical coping steps and notice patterns that get in the way of change. Sessions focus on what matters most to the person in front of her, at a pace they set.

Her practice includes work on relationship strains, communication problems, anger and career worries. Additional focus areas include ageing and geriatric issues, hoarding, isolation, obsessions and process addictions such as gambling or pornography. Lesley aims to help clients form goals and small plans they can use between sessions.

Lesley holds registration with the British Association for Counselling and Psychotherapy, shown as BACP. She offers video and telephone meetings and accepts international clients. To begin, prospective clients use the platform Start Therapy flow to complete a short questionnaire and arrange the first appointment.

How Lesley uses person-centred work and mindfulness online

Lesley works from a person-centred foundation that puts the client's perspective first. This approach focuses on listening, understanding and helping people find their own answers rather than directing them. It is useful for stress, relationship concerns and life transitions.

She also uses mindfulness techniques to help people notice thoughts and bodily signals without getting swept away by them. Mindfulness can support coping with anxiety, depression, grief and urges linked to addictions. Motivational interviewing helps when someone wants to change behaviour by exploring ambivalence and building motivation in small steps.

Finding the right mix of approaches is part of therapy. Lesley will discuss goals and preferences and together decide what to try. That collaborative process helps shape practical steps and homework that suit the person's life.

The biography notes that she offers telephone and video sessions. If you prefer a different format, check current session options before booking. Online work can make it easier to fit appointments around daily routines, allow shorter check-ins when needed and remove travel time, which helps people keep momentum between sessions.