Dr. Kym Codallos, LCSW, CSW

Dr. Kym Codallos is a licensed clinical social worker with two decades of experience. She holds LCSW and CSW credentials and practices in Wyoming. She focuses on practical help for stress, anxiety, relationship strain, grief, parenting challenges, and ADHD. Her approach is straightforward and respectful. She listens first, then works with each person to build a plan that fits their situation. Sessions often focus on skills you can use between meetings, clearer communication, and ways to manage strong emotions. She draws on client-centered methods to keep the conversation focused on each person’s goals and values. Cognitive Behavioral Therapy is used to spot patterns of thought and change unhelpful habits. Dialectical Behavior Therapy and mindfulness tools help with emotion regulation and staying grounded during difficult moments. Over 20 years she has worked with people facing many overlapping concerns. That includes caregiver stress, chronic illness and pain, adoption and foster care questions, blended family issues, and the challenges that come with aging and geriatric issues. Dr. Codallos aims to match support to practical life needs. She tailors the pace and methods to what a person tells her is most useful. If you decide to start, expect a collaborative plan that focuses on clear next steps and what you want to change.

How therapeutic approaches shape online care

Client-Centered Therapy puts the person’s goals at the center of each session. The therapist follows the client’s lead, listens deeply, and helps clarify what change would feel meaningful. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors and gives concrete exercises to shift unhelpful patterns.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best based on needs, goals, and preferences. That decision can change over time as progress and priorities evolve.

Online therapy can help fit sessions into a busy life by reducing travel and allowing more flexible scheduling. It can make shorter check-ins easier when time is tight and allow work on behavioral skills and thought patterns between sessions. Because specific session formats are not listed in the biography, confirm which options are currently supported before booking. Many people find that remote sessions let them practice skills in real-world routines and keep therapy consistent even when life gets busy.