Kimberley Mole, BACP

Kimberley Mole is a counsellor with 14 years of experience helping people who are struggling to cope. She works with adults who face stress, anxiety, depression, grief and relationship concerns. Kimberley is a member of the British Association for Counselling and Psychotherapy, BACP, and uses that professional framework in her practice.

She takes an integrative approach and tailors sessions to each person's needs. That means she draws on different methods rather than following one fixed style. Sessions focus on understanding thoughts, feelings and behaviours so people can make clearer choices about change.

In practical terms Kimberley listens without judgement and helps people talk through difficult experiences. She supports work on everyday problems such as sleep, eating, parenting strain, work stress and coping with life changes. She also addresses longer-term issues like trauma, addiction and compassion fatigue.

Kimberley uses tools from Cognitive Behavioural Therapy, mindfulness and solution-focused techniques alongside motivational interviewing. She adapts these tools depending on what an individual needs in the moment. The aim is to make small steps that add up to meaningful change.

People who choose Kimberley often want collaborative, straightforward support. She helps set goals and reviews progress together so therapy stays relevant. Sessions are offered in English and Kimberley accepts clients from outside the United Kingdom as well.

How Kimberley’s approaches fit into online therapy

Kimberley uses Cognitive Behavioural Therapy to help people notice patterns in their thoughts and actions and try practical ways to change them. CBT can be useful for anxiety, low mood, sleep problems and many day-to-day stresses.

She also draws on Mindfulness Therapy, which teaches simple attention and breathing practices to reduce reactivity and improve focus. Mindfulness tools often suit people coping with ongoing stress or grief.

Choosing the right approach is part of the work. The therapist will talk with each person about their needs and goals and decide together which methods to try. That shared decision-making means the plan can change as progress is made.

If you are considering online therapy, check the current session options before booking as the biography does not list formats. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when that helps. It can also let people work from a quieter place or avoid video if they prefer audio only. Confirming the available formats will ensure sessions match your practical needs and preferences.