Julie Callow, NCPS

Julie Callow is a counsellor who draws on client-centred work and cognitive behavioural ideas to help people make practical changes. She is registered with NCPS and works from the United Kingdom. Her approach is straightforward and centred on the person sitting in front of her.

Julie creates a calm, non-judgemental space where people can talk through what matters to them. She believes clients know their story best and helps them notice strengths they already have. That awareness becomes the basis for small, useful steps that reduce overwhelm and build confidence.

In sessions she uses listening and gentle questioning to clarify what is causing stress, anxiety, low mood or difficulty sleeping. Cognitive behavioural techniques are used when helpful to spot unhelpful thinking and try out different responses. Client-centred methods keep the focus on the person’s priorities and pace.

Julie has six years of professional experience supporting people with grief, career concerns, addictions and parenting strains. She also works with issues such as abandonment, hoarding, hospice and end-of-life counselling, and ageing and geriatric issues.

Practical goals are set together so each session feels useful. She explains tools clearly and checks they fit into everyday life. To begin, people complete a short questionnaire and then schedule sessions according to availability.

How her approaches shape online therapy

Julie combines client-centred work and cognitive behavioural ideas in straightforward ways. Client-Centred Therapy means she listens carefully and follows the client’s pace, helping people name what matters most and build on their strengths. Cognitive Behavioural Therapy (CBT) involves spotting unhelpful thoughts and testing small changes in behaviour to reduce anxiety, low mood and sleep problems.

Finding the right approach is part of the work. Julie will discuss goals, preferences and what feels most useful, then choose techniques together. This collaborative process helps make sure sessions fit the person rather than forcing a single method.

If you are considering online therapy, check the available session options when you book. The practical benefits include fitting sessions around work or care duties, keeping appointments that might otherwise be missed, and using shorter check-ins when that suits the week. Some formats use less bandwidth or do not require being on camera, which can make it easier to keep up with sessions. Confirm the exact session formats before booking so you know what will work best for your routine.