Judith Day, BACP

Judith Day is a counsellor who uses a client-centred approach to help people through stressful life moments. She works with worry, grief, low mood, ADHD and the kind of changes that leave life feeling out of balance. Judith holds BACP registration and has six years of experience in the United Kingdom.

She believes in treating people with respect and without judgement. In sessions she listens to each person’s story and uses plain conversation to make sense of feelings. The tone is warm and steady rather than clinical, and she adapts the pace to what each person needs.

Judith describes emotions and memories like a cupboard where we sometimes tuck things away. Together she gently opens that cupboard to look at what has been stored, to ease the pressure and decide what to keep or what to address next. This often involves talking through practical choices and small steps rather than quick fixes.

Her work covers a wide range of concerns including anxiety, stress, depression, grief, and coping with life transitions. She also offers support around ageing and geriatric issues, caregiver stress, body image, and relationship patterns such as attachment and codependency.

Sessions aim to help people understand why they feel as they do and to find manageable ways forward. Judith encourages people to acknowledge the courage it takes to seek help and stays alongside them as they try things out and learn from the process.

How client-centred work fits with online therapy

Client-Centred Therapy focuses on listening and responding to what each person brings. The counsellor offers acceptance, reflection and open questions so that people can explore feelings at their own pace. This approach can help with anxiety, depression, grief and life transitions by making space to be heard and understood.

Finding the right approach is part of the process. The therapist will collaborate with clients to decide what feels most useful based on their needs, goals and preferences. That shared planning means sessions can change as progress and priorities shift, rather than following a fixed formula.

If you are considering online work, please confirm the session formats offered before booking as the biography does not list specific formats. Online sessions can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. They can also help people maintain continuity of care when life events make attending in person difficult. Discussing practical arrangements at the first meeting ensures sessions are scheduled in ways that suit everyday routines and commitments.