Jill Chestang, LPC

Jill Chestang is a licensed professional counselor (LPC) who focuses on helping people manage depression, anxiety, grief, and major life changes. She emphasizes building a respectful, non-judgmental relationship to support practical change. Her approach centers on clear goals and developing skills that fit each person's life.

Jill draws on client-centered work to keep conversations focused on the client's values and priorities. She uses cognitive behavioral techniques to help people notice and shift unhelpful thoughts and behaviors. Dialectical behavior strategies and solution-focused methods are used when useful for managing intense emotions and setting short-term goals.

In sessions she helps people identify what they want to be different. Then she works with them to create step-by-step plans and skills to reach those goals. That can include coping tools for stress, strategies for seasonal mood shifts, or ways to rebuild after loss.

Her practice also includes concerns that often arise in later life, so she addresses aging and geriatric issues alongside common adult stresses like work problems, loneliness, and money worries. Jill brings 12 years of experience working with a wide range of adult concerns in Michigan.

She aims to tailor the pace and techniques to each person. Jill encourages taking small, manageable risks, tracking progress, and celebrating gains along the way. Her goal is to empower clients to feel more in control and move toward a more fulfilling life.

How Jill’s Therapeutic Approaches Translate Online

Jill uses client-centered work to follow what matters most to each person, allowing sessions to focus on personal values and goals. Cognitive behavioral therapy helps identify unhelpful thinking and teaches practical strategies to change reactions and behaviors; this can be useful for anxiety, depression, and stress.

Finding the right approach is a collaborative process. Jill will talk with clients about their needs, goals, and preferences and then adjust methods together. That way the plan can shift if something isn’t working or if goals change over time.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, avoid travel time, or check in during a shorter break. It also allows work on skills and coping tools between meetings so progress can continue in everyday life.