Jessica Del Gaudio, LMHC

Jessica Del Gaudio is a licensed mental health counselor in New York with seven years of clinical experience. She focuses on practical support for people facing stress, anxiety, addictions, relationship struggles, grief, and depression. Jessica aims to meet each person with respect, sensitivity, and steady support as they take steps toward change.

She adapts conversations and plans to fit each person's needs instead of using one fixed approach. Sessions tend to be collaborative and goal-focused, with room to talk through feelings and try small, manageable changes. Jessica also helps people working through self-esteem, sleep or eating concerns, and life transitions.

Her work draws on several evidence-based approaches to help people notice patterns, make values-based choices, and build day-to-day coping skills. She uses techniques that include exploring emotions, shifting unhelpful thoughts, and practicing new behavioral habits. These tools are used in ways that match the person's pace and priorities.

Jessica pays attention to attachment and relational patterns when relationships or intimacy issues are part of the concern. She also supports those dealing with caregiver stress, aging and geriatric issues, and complex co-occurring problems. The focus is on what matters most to the person and on practical next steps.

Overall, Jessica aims to empower people to move toward a more satisfying life. She encourages small, steady changes and helps track progress in ways that feel doable. If someone is ready to begin, the process starts with a short matching questionnaire and scheduling a first session.

How Jessica’s Approaches Translate to Online Work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed actions toward them. It helps when worry, low mood, or life changes make it hard to move forward. Cognitive Behavioral Therapy (CBT) looks at thought and behavior patterns and teaches practical skills to shift unhelpful habits and reduce symptoms like anxiety or sleep problems. Attachment-Based Therapy pays attention to relationship patterns and how early connections shape current reactions, which can be useful for intimacy and communication concerns.

Finding the right approach is part of the process. Jessica will collaborate with each person to decide which methods fit their needs, goals, and comfort level. That decision is revisited over time so the work stays aligned with what the person hopes to change.

Confirm session formats before booking to know what is currently offered. Online therapy can make it easier to fit appointments into a busy schedule, shorten check-ins when needed, and allow work without travel time. It also makes it possible to continue care when life events or relocation change daily routines. Licensed professionals, including therapists using ACT, CBT, and attachment work, adapt techniques so they translate well to remote sessions and everyday life improvements.