Jane Lucy, BACP

Jane Lucy is a counsellor practising in the United Kingdom with five years of professional experience and BACP accreditation. She works mainly with adults facing issues such as depression, anxiety, stress, anger and low self-esteem. She also supports people dealing with relationship difficulties, grief and bereavement, and those wanting to understand how past trauma or abuse affects their lives today.

Her approach begins with listening. Sessions focus on the person's own story and strengths, not a one-size-fits-all plan. Jane aims to help people make small, practical changes that feel achievable. She works at a pace set by the individual and offers a steady, respectful presence during difficult conversations.

Jane uses client-centred work to prioritise the person in the room. That means building trust, reflecting what is said, and helping the client decide what matters most. She also draws on psychodynamic ideas to look at patterns that repeat across relationships and life stages, including issues that arise with ageing and geriatric concerns.

Her work can include talking through painful memories, improving communication, managing panic or anger, and coping with life changes such as separation or midlife transitions. She aims to help clients notice unhelpful patterns and try different ways of responding.

Sessions are conducted in English. To begin, users complete a short matching questionnaire and then schedule according to the therapist's availability. Costs vary with location and the service uses a subscription that can be cancelled at any time.

How these approaches guide online therapy

Client-Centred Therapy focuses on the person's experience in the here and now. The therapist listens without judgement, reflects what the client says, and helps them identify their own next steps; this can help with low self-esteem, stress and relationship worries.

Psychodynamic Therapy looks for patterns that repeat across relationships and life stages. It can help people understand how past events and early attachments influence current feelings and behaviour, including issues people notice as they age.

Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and together decide which methods to try. That collaborative decision can change over time as new insights emerge.

Please confirm the available session formats before booking, as the biography does not list specific online options. Online therapy can make it easier to fit sessions into a busy life - it can reduce travel time, allow shorter check-ins during a workday, and make it simpler to attend when mobility or local access is limited. These practical benefits often help people stay consistent with sessions and apply what they work on between meetings.