Jane Cilliers, NCPS

Jane Cilliers is a counsellor practising in the United Kingdom with three years of professional experience. She works with people who are feeling stuck by stress, anxiety, depression, relationship pain or grief. She aims to meet each person with respect, sensitivity and compassion as they take the first steps towards change.

Her approach is conversational and tailored. Sessions focus on what matters most to the client and on small, practical steps to make daily life easier. Jane listens for patterns in relationships and feelings, then helps people understand how these affect their choices and reactions.

She draws on attachment-based and client-centred ideas to build a supportive space where people can speak freely. Psychodynamic ways of thinking also inform her work, helping uncover past influences that shape present behaviour. These approaches are used to help with things like low self-esteem, repeated relationship difficulties, grief, and coping with life changes.

Jane also supports people facing issues linked to ageing and geriatric concerns, caregiver stress, autism and attachment challenges. She will work with each person to set realistic goals and adapt the pace of sessions to their needs.

People who prefer a calm, empathetic listener and practical conversation may find her style helpful. If you want a counsellor who focuses on clear steps and thoughtful reflection, Jane offers a straightforward, steady way to work through difficult feelings and decisions.

How her approaches guide online therapy

Attachment-based work focuses on patterns in relationships and feelings. It helps people understand how early bonds influence trust, closeness and reactions to loss or conflict. This can be useful for those who struggle with repeated relationship issues or intense fear of abandonment.

Client-centred therapy puts the client’s experience at the heart of sessions. The counsellor listens closely, reflects what is said and helps the person find their own answers. This approach suits people who want a supportive space to talk things through and build self-belief.

Psychodynamic ideas look at how past experiences shape current behaviour and emotional patterns. Used alongside the other approaches, this can help people see why they repeat certain habits and open up new ways of responding to stress and grief.

Finding the right approach is part of the work. Jane will collaborate with each person to decide which methods fit their goals and preferences. She adapts the pace and focus as needs change, so the plan evolves with the client.

Confirm the session formats available before booking, as these are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people choose quieter surroundings or avoid being on camera if that helps them engage more comfortably.