Grace Mallett, LMSW

Grace Mallett is a Licensed Master Social Worker (LMSW) practicing in Michigan. She centers sessions on the client's experience and helps people untangle stress, anxiety, low self-esteem, and motivation problems. She also supports people who are coping with major life changes and grief. With 19 years of experience, Grace draws on client-centered principles to keep the conversation grounded in what matters to each person. She uses Cognitive Behavioral Therapy (CBT) techniques to help identify unhelpful thoughts and try practical alternatives. Sessions tend to be straightforward and goal-focused, with room for reflection and real-world skills. Grace often helps people address relationship wounds like abandonment, attachment struggles, infidelity, and codependency. She also works with concerns such as addiction, anger, impulsivity, and isolation or loneliness. Aging and geriatric issues appear among her focus areas, and she can support people navigating questions that come with later-life transitions. Her work style emphasizes collaboration. She treats clients as the experts on their lives and builds plans around their values and strengths. Practical coping tools, restructuring negative thinking, and steady emotional support are common parts of the process. If you want to begin, be ready to describe what’s felt most difficult and what you hope to change. The first steps are small but important, and Grace aims to make them clear and manageable.

How Grace Uses Client-Centered Work and CBT Online

Client-centered therapy focuses on listening and following the client's priorities. The therapist helps people make sense of their experience and notices strengths to build on. This approach can be useful when someone needs empathy and a respectful place to talk about hard changes.

Cognitive Behavioral Therapy is practical and problem-focused. It helps people spot patterns of thought that fuel anxiety or low mood and then try different ways of thinking or acting. CBT is often used for stress, anxiety, motivation, and coping with life transitions.

Choosing the best approach is a collaborative process. Grace will work with each person to match methods to their goals and preferences, and she will adjust the plan as progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. For people dealing with mobility, aging-related changes, or geographic distance, virtual sessions may help maintain regular contact and continuity of care.