Frank Ogbonna, LPC

Frank Ogbonna is a Licensed Professional Counselor (LPC) in Texas with five years of experience. He focuses on stress, anxiety, relationship concerns, low self-esteem, depression, and life transitions. He approaches work with clients as a collaborator, believing each person knows their story and strengths best.

Frank emphasizes practical steps people can take between sessions. He listens first, then helps identify small changes that fit daily life. Sessions often include goal setting, skill practice, and checking progress together.

His approach draws on several evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and motivational interviewing. These methods are used to help people manage distressing thoughts, build helpful habits, and clarify values that guide choices.

Frank also addresses concerns such as aging and geriatric issues, abandonment, communication problems, addiction, guilt and shame, and midlife challenges. He supports people working through compulsions, mood shifts, and finding renewed life purpose.

People who choose Frank can expect straightforward conversation and hands-on strategies. He frames therapy as a partnership aimed at steady progress. To begin, a simple intake step matches goals to his style and experience.

How therapy approaches guide online work

Frank uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts without getting stuck in them, then choose actions that match their values. ACT can help with anxiety, depression, and midlife decisions by shifting focus toward meaningful steps.

He also uses Cognitive Behavioral Therapy (CBT) to look at how thoughts, feelings, and actions interact. CBT emphasizes practical exercises and small behavior changes to reduce distress and build confidence.

Choosing the right approach is part of the process. The therapist will work together with each person to decide which methods fit their goals and preferences. That collaborative planning includes adjusting techniques as progress is made.

Confirm current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Ask about the available session formats when scheduling to find what works best for everyday life.