Elizabeth DeLullo, LPC

Elizabeth DeLullo is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, grief, and concerns about self-worth. She emphasizes a respectful, collaborative relationship so clients feel heard and understood. Elizabeth encourages people to notice their strengths and to reclaim a sense of meaning in everyday life.

She offers straightforward, skills-based work when needed. That can include techniques to change unhelpful thinking patterns and practical exercises to manage intense emotions. She also follows the client's lead and listens for what matters most to each person.

Elizabeth has eleven years of experience in counseling and has worked with a wide age range of people. Her background includes volunteer work at a hospice and an internship focused on grief and bereavement. Those experiences inform how she supports people through loss and major life transitions.

Her practice draws on several approaches, including cognitive behavioral ideas and client-centered methods. She aims to match tools to the situation, blending problem-solving skills with deeper exploration of values and personal meaning. Sessions emphasize clear steps you can try between meetings.

People come to her for many issues, from relationship and intimacy concerns to eating and body-image struggles, ADHD, compassion fatigue, and aging and geriatric issues. Elizabeth works to build practical strategies and compassionate understanding so people can move forward from what holds them back.

How Elizabeth’s Approaches Fit into Online Therapy

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, meaningful steps toward them while learning to notice difficult thoughts without being driven by them. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and actions, and offers concrete exercises to reduce unhelpful thinking and behavior patterns. It often helps with anxiety, phobias, and mood concerns. Attachment-Based Therapy looks at how early relationship patterns affect current relationships and emotional responses, helping people understand trust, boundaries, and intimacy issues.

Finding the right fit is part of the process. The therapist will work together with clients to choose which approaches to try based on goals, preferences, and what feels most useful. Sessions often combine supportive listening with practical exercises to try between meetings so progress can be tested in daily life.

Specific session formats were not listed in the biography, so confirm available options before booking. In general, online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules require them. It also makes it simpler to try different approaches without changing locations, and it can help keep continuity when life circumstances change.