Diana Moore, LMFT

Diana Moore is an Indiana-based licensed marriage and family therapist (LMFT) with 20 years of clinical experience. She helps people manage stress, anxiety, depression, and problems with addiction. Diana also supports those dealing with parenting challenges, family conflict, and concerns around aging and geriatric issues.

Her style is warm and down-to-earth. Sessions focus on clear goals and practical steps. She listens first, then offers ways to reduce overwhelming feelings and improve daily functioning.

Diana uses a mix of evidence-informed approaches to match each person’s needs. She draws on cognitive behavioral techniques to spot unhelpful thinking patterns. She also uses skills from dialectical behavior therapy to teach emotional regulation and distress tolerance.

For relationship and systems concerns she brings systemic therapy and Internal Family Systems ideas into the work. Solution-focused methods are used when people want concrete, short-term changes. Together these tools help with mood, communication, caregiving stress, and life transitions.

Clients can expect a collaborative process that balances insight with practical coping skills. Diana aims to help people build resilience and clearer choices in everyday life. To begin, follow the site’s start process and complete the matching questionnaire to schedule a session.

How Diana’s Approaches Work Online

Dialectical Behavior Therapy focuses on building concrete skills for managing intense emotions and tolerating distress. It teaches breathing, grounding, and communication techniques that help reduce reactivity and improve daily functioning.

Cognitive Behavioral Therapy helps people identify and change unhelpful thoughts and behaviors. It often uses short exercises and real-life practice to shift mood and reduce anxiety or depressive patterns.

Solution-Focused Therapy zeroes in on small, achievable changes you can make quickly. It’s useful when someone wants to set clear goals and track progress over a few sessions.

Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust as progress is made.

Because session formats are not specified here, confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for quicker check-ins when life gets hectic. Licensed professionals can tailor pacing, homework, and session length to match everyday routines and needs.