Dr. Annette Burns Porter, LCPC

Dr. Annette Burns Porter helps people who are dealing with major life stress, anxiety, substance concerns, grief, and changes that come with aging. She is a licensed clinical professional counselor, LCPC, based in Maryland and brings 21 years of clinical experience to her work. Dr. Porter approaches therapy as a collaboration, and she treats each person as the expert on their own life.

In sessions she focuses on building clearer relationships and practical steps clients can use to reach their goals. She blends methods to match a person's needs, drawing on cognitive and mindfulness-based tools as well as skills for managing intense emotions. Her work includes attention to trauma, mood disorders, addictive behaviors, and relationship and intimacy-related concerns.

Dr. Porter has experience from both inpatient and outpatient settings and has supported people from a variety of cultural backgrounds. Her training includes a Master of Science in Counseling Psychology and a Doctor of Clinical Psychology, and she holds an LCPC credential in Maryland. She also addresses issues that arise later in life and brings an understanding of aging and geriatric issues into her practice.

When people meet with her they can expect a calm, practical focus on what they want to change. Sessions typically involve talking through patterns, practicing new skills, and testing small changes between meetings. The approach is flexible and adjusted to the pace each person prefers.

Dr. Porter works in English and does not take international clients. Before scheduling, readers should confirm current session options and arrangements.

How her therapeutic approaches translate to online work

Acceptance and Commitment Therapy, ACT, encourages people to clarify what matters most to them and take committed steps toward those values despite difficult thoughts or feelings. It can help with anxiety, depression, and life changes by focusing on action aligned with goals. Cognitive Behavioral Therapy, CBT, looks at how thoughts, behaviors, and emotions interact and teaches skills to shift unhelpful patterns. It is useful for anxiety, mood issues, and coping with stressful situations. Mindfulness Therapy teaches attention and present-focused awareness to reduce reactivity and improve emotional regulation, which supports stress, trauma recovery, and ongoing mood management.

Finding the right approach is part of the work. Dr. Porter collaborates with each person to choose methods that match their needs, goals, and comfort. She combines tools when helpful and checks in regularly to adjust the plan so it fits how the person prefers to work.

Session formats are not specified in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also accommodate people who prefer working from a quieter space or who find video tiring and want alternatives. Talk with the therapist about scheduling and the session length and style that best suit daily routines and goals.