Anne Rochon, LMHC

Anne Rochon is a Licensed Mental Health Counselor (LMHC) based in Washington with ten years of experience. She centers sessions on the person in front of her and focuses on practical steps people can use right away. She works with stress, anxiety, depression, grief, trauma, ADHD, and LGBT concerns, and she also addresses aging and geriatric issues among other focus areas.

Her style blends client-centered listening with evidence-informed tools like cognitive behavioral work and EMDR when appropriate. Sessions emphasize trying new ways of thinking, practicing skills, and breaking out of habits that feel stuck. She helps people identify what matters to them and set goals that reflect those values.

Expect straightforward, paced work that aims to build small wins. She supports people in developing skills to manage strong emotions, reduce avoidance, and improve daily functioning. She also helps clients rebuild pleasant routines and increase connection with others.

Anne pays attention to trauma history and uses approaches that can help process difficult memories while keeping the client’s pace in mind. She supports people in strengthening decision-making, trusting choices, and taking meaningful actions despite fear.

Her practice highlights real-world change: learning tools, trying them out between sessions, and tracking progress toward a life that feels more satisfying. People who want a collaborative, practical approach to emotional challenges will find a clear focus on developing sustainable skills.

How core approaches guide online therapy

Client-centered therapy focuses on understanding the client’s perspective and creating a collaborative relationship. It emphasizes listening, reflecting, and helping clients name their values and goals so they can guide the work.

Cognitive behavioral therapy (CBT) helps people identify unhelpful thoughts and try new behaviors. It is practical and skill-focused, useful for anxiety, depression, stress, and problems with daily routines.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that aims to reduce distress linked to painful memories. It can help people who have lingering reactions after upsetting events and who want to process those experiences at a measured pace.

Choosing an approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and comfort with different methods. Together they will try approaches and adjust as needed so the work fits the client’s needs.

Online therapy can make it easier to fit sessions into everyday life by removing travel time and allowing for more flexible scheduling. It can also support shorter check-ins or sessions that are easier to attend around work or caregiving. Since the profile does not list specific session formats, confirm current options before booking to know how sessions are delivered.