Anne Day, BACP

Anne Day uses a person-centred way of working to help people make sense of difficult moments. She focuses on listening carefully and following each person’s pace. Anne aims to create a space where people can talk about stress, anxiety, relationships, trauma, grief and life changes without feeling rushed.

She draws on six years of professional experience in the United Kingdom. That background includes helping people cope with loss and with the effects of past abuse. Anne also offers support around caregiver stress, ageing and geriatric issues, and attachment concerns.

In sessions she combines open listening with practical steps. Solution-focused ideas help set short-term goals and track progress. Psychodynamic and existential perspectives are used to look at patterns and meaning over time.

Anne encourages people to name what matters most to them and to try small, achievable changes between sessions. She works at a calm pace and adjusts her approach to each person’s needs. The result is a straightforward, steady process that aims to reduce overwhelm and build coping skills.

People who want to start are asked to take a simple first step to connect. Anne supports international clients and runs sessions in English. If you are considering help for stress, grief, trauma or changes that come with ageing, she can explain how she works and what to expect.

How her approaches work in online therapy

Anne uses a client-centred approach that focuses on listening and following what matters most to each person. This method helps with immediate worries like anxiety or stress by letting the client guide the conversation and priorities.

She also uses solution-focused techniques to set short-term goals and track practical progress between meetings. That approach is useful for people who want clear steps and manageable tasks to reduce overwhelm. Anne draws on trauma-focused and psychodynamic ideas when past experiences or recurring patterns are important to understand, helping people make sense of how earlier events affect current feelings.

Finding the right mix of approaches is part of the work together. The therapist will discuss goals, needs and preferences and adapt methods over time so the plan fits the person rather than the other way round. This collaborative process helps clients try different ways of working and choose what feels most helpful.

The biography does not list specific session formats, so please confirm available online options before booking. Online therapy can make it easier to fit sessions around work or caring responsibilities, reduce travel time and allow shorter check-ins when needed. It can also let people attend from locations that suit their daily routine, making ongoing work easier to maintain.