Anna Ozbey, BACP

Anna Ozbey is a counsellor working in the United Kingdom with three years of professional experience. She speaks English and Polish and focuses on helping people manage stress and anxiety, work through grief, and rebuild self-esteem and motivation.

She aims to make the first steps into therapy straightforward. Anna creates an open, non-judgemental space where people can talk about what matters to them. Sessions are intended to be practical and goal-oriented so clients can start to notice small changes quickly.

Anna uses approaches that help people clarify their values, find workable strategies and make steady progress. She draws on Acceptance and Commitment Therapy to explore values and mindful action, Client-Centred Therapy to keep the relationship warm and empathic, and Solution-Focused ideas to set clear, achievable goals.

Anna also offers single-session therapy that runs for 90 minutes. That format is designed for people who want focused, practical takeaways from one meeting and to leave with specific next steps to try.

Her additional areas of focus include caregiver stress, attachment and abandonment concerns, codependency, communication and family problems, and aging and geriatric issues. She works with common emotional struggles such as depression, loneliness and guilt to help people move forward.

To begin, visitors are asked to use the Start Therapy button and complete a short matching questionnaire. Scheduling is then arranged according to the therapist's availability.

How Anna's approaches translate to online work

Anna uses Acceptance and Commitment Therapy and Client-Centred Therapy to guide online work. ACT focuses on clarifying what matters and taking small steps towards those values, which can help with anxiety, low mood and feeling stuck. Client-Centred Therapy concentrates on building a supportive, listening relationship so people feel heard and can explore difficult feelings.

Choosing the right approach is part of the process. The therapist will work together with each person to decide what fits best based on their goals, current concerns and preferences. That collaboration may mean trying different techniques and adjusting the focus over time.

If you are considering online sessions, please confirm the exact session formats before booking, as options are not specified here. Many people find online work helps them fit therapy into busy lives, with shorter check-ins, fewer travel demands and easier scheduling around work or care commitments. Online conversations can also make it simpler to focus on specific goals or to plan practical steps to try between meetings.