Anjuli Holmes, LPC

Anjuli Holmes is a licensed professional counselor (LPC) based in Wisconsin who helps people facing stress, anxiety, relationship concerns, trauma, intimacy questions, and self-esteem struggles. She focuses on practical steps clients can use day to day. The tone in sessions is direct and compassionate, with attention to each person's needs.

Her work often addresses abandonment, attachment, and body image worries alongside communication and control issues. She also supports people processing loss, hospice and end-of-life concerns, and challenges linked to first responder or veteran experiences. Aging and geriatric issues are included among the focus areas she pays attention to.

Sessions draw on a mix of approaches to fit the issue at hand. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change patterns. Client-Centered Therapy emphasizes the person's own goals and choices. Mindfulness and Narrative work invite gentle attention to the present and new ways to tell difficult life stories.

With three years of clinical experience, Anjuli uses practical tools to build coping skills and stronger communication. She guides people through processing trauma and reducing symptoms of anxiety and stress. The aim is steady improvement rather than quick fixes.

People start by answering a short matching questionnaire and then schedule sessions based on the therapist's availability. Sessions are offered in English and follow the LPC scope described above.

How these approaches translate to online work

Client-Centered Therapy centers the person's goals and choices, giving space to talk through what matters most and decide next steps. It helps when someone wants a guiding presence rather than a fixed plan. Cognitive Behavioral Therapy (CBT) looks at clear links between thoughts, feelings, and actions and offers short exercises to practice different ways of thinking. It is useful for anxiety, stress, and changing patterns that cause trouble. Mindfulness Therapy brings simple attention practices into sessions and daily life to reduce reactivity and support emotional regulation.

Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs, goals, and preferences. That plan can change over time as progress is made and new concerns come up.

Confirm the session formats available before booking since the biography did not list specific online options. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow sessions during breaks or from quieter spaces. It also lets therapists suggest tools and exercises that can be practiced between visits, so the work continues beyond the session itself.