Anita Brison, LPC

Anita Brison is an LPC who focuses on practical, person-centered therapy. She helps people work through stress, anxiety, depression, anger, and relationship problems. Anita often supports clients facing family conflict and caregiving strain, and she has a special interest in aging and geriatric issues.

She uses clear, down-to-earth conversation to identify what matters most to each person. Sessions aim to find manageable steps forward. Anita draws on approaches that encourage skill-building and real-life problem solving rather than long lectures.

With ten years of experience, she has worked with a variety of life transitions and emotional concerns. Her background includes supporting people through divorce, blended family change, fertility and fatherhood concerns, and feelings of emptiness or abandonment. She also helps with guilt, shame, impulsivity, and co-morbid conditions.

Anita integrates Client-Centered Therapy with practical strategies from Cognitive Behavioral Therapy and Dialectical Behavior Therapy when useful. She also uses motivational interviewing and solution-focused methods to help clients set and reach short-term goals. Sessions focus on communication, coping tools, and rebuilding routines.

She is licensed as an LPC in Oklahoma and Arizona and practices in Oklahoma. Sessions are conducted in English. To begin, people are asked to complete a short matching questionnaire and schedule based on availability.

Approaches that guide online work

Client-Centered Therapy centers the person and their goals, offering a supportive space where the therapist follows the client's lead and reflects what matters most. This approach helps people feel heard and clarify their priorities. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and replacing them with more effective strategies, which is useful for anxiety, depression, and stress management.

Choosing the right approach is a shared process. Anita will talk with clients about their goals, try methods that fit those goals, and adjust as needed. That collaborative process helps people see what works in daily life and make practical changes over time.

The profile does not specify which online session types are offered, so confirm current options before booking. In general, working with a licensed professional online can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Online work also makes it simpler to keep consistent appointments during caregiving demands or health transitions, and it lets people practice new communication and coping skills between sessions.