Alyssa Ingle, LPC

Alyssa Ingle, LPC, helps people manage stress, anxiety, relationship strain, low self-esteem, and depression. She also supports those navigating adoption and foster care concerns, blended family challenges, and aging and geriatric issues. Her style is warm and practical, aimed at small steps that add up over time.

She uses Solution-Focused Therapy and Trauma-Focused Cognitive Behavioral Therapy as core parts of her work, along with other evidence-based therapeutic techniques. Sessions focus on identifying strengths and building tools that fit daily life. Conversations are collaborative and goal-oriented, with attention to what the client needs right now.

Alyssa emphasizes moving forward rather than dwelling on setbacks. She helps people break problems into manageable pieces and try new strategies between sessions. This approach often includes skill practice, brief experiments, and checking what works.

With 18 years in the field, Alyssa brings steady experience to each meeting. She aims to create a respectful and encouraging space where people can regain a sense of purpose. Outside of work she enjoys country music, playing pickleball, visiting museums, and shopping for shoes.

People who choose Alyssa can expect focused sessions that combine practical tools with attention to personal values. She invites clients to try small changes and track progress together. Her background in working with trauma-related concerns informs how she supports people through difficult transitions.

How therapeutic approaches translate to online care

Alyssa uses Solution-Focused Therapy, which zeroes in on current strengths and practical steps. This approach helps people set clear, short-term goals and try small experiments to see what changes produce real results. It is useful for stress, relationship strain, and decisions about next steps.

She also uses Trauma-Focused Cognitive Behavioral Therapy, which combines gentle processing of difficult events with skills to manage strong reactions. That method focuses on safety, coping skills, and gradual problem solving to reduce trauma-related symptoms and improve daily functioning.

Finding the right approach usually happens together. Alyssa works with each person to match methods to their goals, needs, and preferences. She adjusts the plan as progress is made and as new priorities appear.

The practical benefits of online therapy can include fitting sessions into a busy week and keeping work or caregiving interruptions to a minimum. Because the original biography does not list specific session formats, confirm available options before booking. The aim is to make therapy manageable so people can use tools in their everyday life and check progress between meetings.