Adriana Uhl, LMFT

Adriana Uhl is a licensed marriage and family therapist (LMFT) who helps people manage stress, anxiety, depression, relationship strains, parenting challenges, and concerns tied to aging and geriatric issues. She works in English and Spanish and brings 14 years of clinical experience to her work in Indiana.

Her style is direct and collaborative. Sessions focus on practical steps clients can use between meetings. She helps people notice patterns in relationships, reduce overwhelming feelings, and find clearer ways to communicate with others.

Adriana often explores how early attachments and past losses shape current choices. She talks through emotions like guilt, shame, and fear so clients can move toward healthier connections. When mood shifts or life transitions arise, she supports people in building routines and coping plans that fit their daily life.

For caregivers and those facing aging-related changes, she aims to make the emotional load more manageable. Her work includes helping people set boundaries, reduce caregiver stress, and plan for realistic supports during life changes.

Her sessions are collaborative and tailored to each person. Adriana helps clients translate insight into concrete actions. People leave with steps they can try between sessions and a clearer idea of what progress looks like.

How therapeutic approaches shape online care

Adriana uses evidence-based therapeutic techniques to guide her work. One common focus is exploring attachment patterns and relationship dynamics, which helps people see repetitive behaviors and try new ways of relating. Another frequent aim is mood management, where she helps clients build simple routines and coping strategies to reduce anxiety and depressive symptoms.

Finding the right approach is part of the work together. She will discuss options and adjust methods based on a person's goals, needs, and preferences so the plan fits the client rather than the other way around.

If you are considering online therapy, confirm the session formats with the provider before booking since her biography does not list specific formats. Online therapy can make it easier to schedule appointments around work or caregiving duties, reduce travel time, and let someone join from a quieter spot when needed. It also allows focused check-ins that fit a lunch break or brief follow-up conversations when life is busy.