Steven Murray, LMSW

Steven Murray is a Licensed Master Social Worker (LMSW) with five decades of experience in mental health. He brings a long career working in hospitals, clinics, group homes, and schools. He frames himself as a coach and cheerleader who helps people move forward without judgment.

He has worked with a wide range of concerns, including stress, anxiety, depression, trauma and abuse, addictions, bipolar disorder, and ADHD. He also focuses on aging and geriatric issues, chronic illness and pain, grief, and relationship and intimacy-related problems. His background includes work across diverse ages and life circumstances.

His guiding style leans on cognitive behavioral ideas along with acceptance and attachment-based perspectives. He uses practical strategies, encouragement, and sometimes direct guidance to help people try new ways of coping. Sessions are meant to be down-to-earth and goal-oriented.

Outside of clinical work he values music, nature walks, and staying engaged with current events. He is blind and relies on technology for independence, which shapes how he uses tools in practice. He believes positive humor can support a healthier outlook.

People who want straightforward talk, practical techniques, and some coaching to reach chosen goals may find his approach helpful. Confirm current session options before booking so logistical questions are clear.

How therapeutic approaches shape online work

He often draws on cognitive behavioral therapy and acceptance and commitment therapy in practical ways. CBT focuses on identifying unhelpful thought and behavior patterns and trying concrete changes to see if things improve. Acceptance and Commitment Therapy (ACT) teaches people to notice hard thoughts and feelings while clarifying what matters to them and taking small steps toward those values.

Finding the best approach is part of the process. The therapist works collaboratively to choose methods that match a person's needs, goals, and preferences. That decision is revisited as progress is made and priorities change.

The original biography did not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, reduce travel time, and remove the need to be on camera for every meeting. Therapists and licensed professionals often adapt CBT and ACT exercises for remote sessions so people can practice skills between meetings and track what helps in daily life.