Kay Adkins, LPC

Kay Adkins is a Licensed Professional Counselor (LPC) based in Colorado. Kay helps people cope with stress, anxiety, depression, grief, relationship and intimacy concerns, substance issues, mood disorders, and sexual orientation and gender-related questions. They also offer support around aging and geriatric issues when those concerns come up. Kay uses a direct, person-centered style in sessions. Clients lead the conversation while Kay reflects, asks gentle questions, and offers tools when needed. Cognitive Behavioral Therapy, Motivational Interviewing, and trauma-focused methods are part of the toolbox used to address patterns of thinking, motivation for change, and processing past hurt. Kay trained in counseling with a Master of Science in Counseling from Missouri State University, after earning a Bachelor of Science that combined philosophy, religion, and psychology. Kay brings 11 years of experience working in offices, in-home private practice, residential adolescent care, follow-up programs, and intensive outpatient settings. Sessions tend to focus on practical next steps. Kay listens, helps name what matters, and works with each person to set manageable goals. The approach aims to build self-trust, reduce symptoms like insomnia or anger, and strengthen coping skills for daily life. People who want a supportive, nonjudgmental clinician who values client choice may find this style helpful. To confirm current session arrangements and scheduling details, readers should use the site's booking flow before making plans.

How Kay's Approaches Fit Into Online Therapy

Client-Centered Therapy focuses on the person in front of the therapist. Sessions emphasize listening, reflection, and letting the client set the pace and topics. This approach helps when someone needs validation, clarity, or a space to make choices about next steps.

Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors affect mood and actions. It uses straightforward exercises and homework to change unhelpful thinking and ease symptoms like anxiety, low mood, or sleep problems. Motivational Interviewing helps people find internal reasons to change and is useful for addictions, career shifts, or making health-related decisions.

Finding the right mix of methods is part of the process. Kay collaborates with each person to decide which approaches match their goals and preferences. The plan can shift over time based on what helps most and what the client wants to work on.

Confirm the current session formats before booking, as specific options are not listed here. Online work can make scheduling easier and help therapy fit into daily life by reducing travel time, allowing shorter check-ins, or matching session times to breaks at work. It can also let people use approaches like CBT worksheets or motivational exercises between meetings to keep momentum.