John Dinauer, LCSW

John Dinauer is a licensed clinical social worker (LCSW) based in Illinois with 30 years of practice. He works with people facing stress, anxiety, depression, and addictions. He also supports LGBTQ+ clients and those coping with life changes and midlife concerns.

John focuses on clear, practical help. Sessions often involve talking through immediate problems, learning new ways to manage stress, and building routines that make daily life easier. He pays attention to relationships, communication, and challenges tied to chronic illness or aging and geriatric issues.

With long experience in behavioral health, John is comfortable addressing substance use and process addictions such as gambling or pornography. He also works with people navigating alternative sexual cultures and questions around intimacy and boundaries.

Clients can expect an affirming, nonjudgmental tone. John aims to surface patterns that cause pain and to try small, manageable changes that improve functioning. He helps people set realistic goals and track progress over time.

Background and approach: Over three decades, John has worked in varied settings that shaped his practical, solution-focused style. He draws on evidence-based therapeutic techniques to guide conversations and to create step-by-step strategies for coping. The focus is on helping each person find workable strategies for their specific situation rather than on one-size-fits-all answers.

Evidence-based approaches and online care

John uses widely recommended, evidence-based therapeutic techniques to guide sessions. Cognitive-style methods focus on identifying unhelpful thoughts and trying practical alternatives; this can help with anxiety, depression, and stress. Behavioral strategies emphasize small, doable changes in daily routines and activities to reduce avoidance and build resilience, which is useful for mood and addiction concerns.

Choosing the right approach is a collaborative process. The therapist works with each person to decide which techniques match their goals, needs, and preferences. Plans are adjusted over time based on what helps and what does not work for the individual.

The biography does not list specific online session formats, so confirm available options before booking. Many people find online therapy easier to fit into busy schedules, since sessions can reduce travel time and allow for quicker check-ins during a lunch break or between appointments. Online sessions can also make it simpler to continue care while managing chronic health issues or life transitions. Ask about session length, frequency, and whether video or phone options are offered when you schedule.