Jason Ebanks, BACP

Jason Ebanks works from a person-centred perspective that puts the client's experience first. He uses straightforward conversation to help people manage stress, anxiety, depression, relationship difficulties, trauma and grief. Jason holds BACP credentialing and practises in the United Kingdom.

He focuses on practical steps as well as listening. Sessions are shaped around what each person needs. That can mean exploring feelings about loss, looking at patterns in relationships, or finding ways to reduce daily anxiety.

Jason draws on a mix of approaches to suit different issues. He uses Cognitive Behavioural Therapy to spot thinking patterns that fuel distress. He also uses psychodynamic ideas to look at how past experiences affect present behaviour and Imago Relationship Therapy for relationship concerns.

With four years of experience, Jason works at a steady, respectful pace. He aims to be sensitive and compassionate while helping people set realistic goals. He says the first step often takes courage, and he supports people through that step.

Sessions and plans are tailored to each person. People who are juggling caring roles, facing ageing and geriatric issues, or coping with complicated family dynamics can bring those concerns into the room. Jason adapts his approach to what matters most to the individual.

How his approaches work online and in session

Client-Centred Therapy emphasises being heard and understood, with the counsellor following the client's lead to create a supportive space for exploring feelings and choices. It helps people who need a non-judgemental listener while they figure out what matters next.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It uses practical exercises to test unhelpful thinking and build small, manageable changes that reduce anxiety or low mood.

Finding the right approach is part of the work together. Jason will talk through goals, try different ways of working, and agree a plan that suits the client's needs and preferences. That collaboration helps shape whether therapy stays short term or becomes a longer process.

Online therapy can make it easier to fit sessions around everyday life. It can reduce travel time, allow shorter check-ins during a busy day, or let people join from different locations if they are travelling or living abroad. The original biography does not list specific session formats, so please confirm current online and in-person options before booking. Registered and accredited professionals often tailor session length and scheduling to help therapy fit into daily routines.