Jane Pompeo, LCMHC

Jane Pompeo is a licensed clinical mental health counselor (LCMHC) in Vermont with 15 years of experience. She focuses on helping people manage stress, anxiety, grief, depression, and life transitions in a direct and compassionate way.

She uses a person-centered approach that puts the client's experience first. Sessions are shaped around what the person needs most, and the plan changes as goals evolve. That practical focus also applies to work on addictions, anger, ADHD, and compassion fatigue.

Jane integrates cognitive behavioral ideas to help people notice unhelpful thoughts and try different patterns. She blends mindfulness practices to build calm and pause before reacting. Narrative and solution-focused methods are used to clarify values and identify small steps that make a difference day to day.

Her background includes a wide range of concerns related to aging and geriatric issues, cancer, hospice and end-of-life counseling, divorce and separation, and isolation or loneliness. She also addresses women's issues, career stress, and social anxiety with straightforward, goal-oriented sessions.

People who work with her can expect respectful listening and practical tools. She aims to help clients find clearer choices and more ease in everyday life. To begin, clients follow the site's matching process and schedule sessions based on availability.

How Jane’s Approaches Translate to Online Work

Jane combines client-centered listening with cognitive behavioral and mindfulness methods to help people address specific problems. Client-Centered Therapy means she focuses on the person's experience and priorities, shaping conversation around what feels most important. Cognitive Behavioral Therapy helps identify unhelpful thought patterns and try different behaviors to reduce distress. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and build calm.

Finding the right approach is part of the process. She will work together with each person to decide which methods fit their needs and goals. That collaborative decision is revisited as progress and priorities change so the plan stays useful and practical.

Confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, remove travel time, and allow for shorter check-ins when needed. It can also let someone choose sessions that better match their daily routine, such as fitting a meeting during a lunch break or avoiding the need to be on camera for every session. Licensed professionals can adapt the approaches above to these settings so therapy stays focused on real-life change.