Dr. Carol Schwartz, MI Psychologist 6301006806

Dr. Carol Schwartz helps people manage stress, anxiety, depression, parenting concerns, addictions, and life changes. She also supports people facing challenges such as sleep problems, anger, ADHD, trauma and abuse, and relationship struggles. Her practice includes attention to aging and geriatric issues and other focused areas like hoarding, OCD, and midlife concerns.

She uses clear, practical steps in sessions and aims to make therapy easy to follow. Sessions focus on noticing patterns, trying small changes, and building ways to cope that fit daily life. Cognitive Behavioral Therapy, or CBT, is a core part of her approach when working on thoughts, behaviors, and mood.

Dr. Schwartz has worked in the field for 33 years and is licensed as an MI Psychologist, credential number 6301006806. She has experience with people who are new to therapy and with those who have attended therapy for years. Her tone is straightforward and down-to-earth, with an emphasis on problem solving and usable tools.

People often come to her wanting concrete ways to reduce anxiety, improve sleep, manage impulsive behaviors, or find direction during life transitions. She encourages taking a first step and meeting to talk through what matters most now.

Sessions are conducted in English and are based in Michigan. Prospective clients complete a short matching questionnaire to begin and then schedule sessions according to the available times.

How CBT and focused work translate to online sessions

Dr. Schwartz uses Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and test small behavioral changes. CBT is often helpful for anxiety, depression, sleep problems, and many everyday coping challenges.

The therapist combines CBT with a practical, problem-solving mindset that aims for workable changes. Sessions focus on clear steps, short experiments, and homework that you can try between meetings to see what helps.

Finding the right approach is a team effort. The therapist will listen to your goals and try methods that match your needs and preferences. If a strategy does not fit, adjustments are made together so the work stays relevant.

Please confirm which session formats are currently offered before booking, as formats are not specified here. Online therapy can make it easier to fit meetings into a busy life, reduce travel time, and keep continuity when schedules change. Some people find shorter check-ins or phone-style conversations useful for quick progress, while others prefer fuller sessions for deeper skill work. Ask about available options when you schedule so sessions match your routine and goals.