Bettina Kell-Rodriguez, LPC

Bettina Kell-Rodriguez is a licensed professional counselor in Texas who helps people facing stress, anxiety, grief, trauma, and life transitions. She speaks English and Spanish and brings a calm, approachable manner to sessions. Her style is straightforward and practical, focused on what a person needs now.

With 25 years of experience, Bettina draws on a mix of methods to match each person's situation. She uses Jungian ideas to look at personal meaning and patterns, mindfulness practices to reduce reactivity, and solution-focused techniques to set short-term goals. She adapts those tools to whatever someone brings to a session rather than sticking to one fixed plan.

Clients come for many reasons, including mood disorders, ADHD, parenting and family stress, workplace issues, grief, and coping with change. Bettina also lists aging and geriatric issues among her areas of focus and can address concerns that arise as people move through different life stages.

She has worked in schools and private practice, giving her a range of settings experience over her career. Bettina aims to create a nonjudgmental space where people can talk plainly about what feels hard and decide concrete next steps.

To begin, she helps people identify practical goals and small changes they can try between sessions. The approach emphasizes collaboration, clear aims, and tools that fit daily life.

How these approaches fit into online therapy

Jungian Therapy looks at recurring life themes and personal symbols to help people understand patterns that shape their choices. It can be useful for clients who want to explore meaning, life stage shifts, and deeper emotional material.

Mindfulness Therapy teaches simple attention practices and ground-in-the-body exercises to reduce reactivity and improve focus. This approach is often helpful for anxiety, stress, grief, and mood regulation.

Solution-Focused Therapy concentrates on setting clear, short-term goals and identifying small steps that move a person toward those goals. It tends to be practical and action-oriented, useful when someone wants measurable change in daily life.

Finding the right mix of approaches is part of the work. Bettina will collaborate with each person to decide which methods fit their needs, goals, and preferences. That collaborative conversation helps shape session focus and homework in a way that makes sense for the individual.

Confirm current session options before booking, since formats are not specified here. Many people appreciate online therapy for fitting sessions into a busy week, reducing travel time, and making it easier to keep regular appointments. Online work also lets clients try brief check-ins or focused goal sessions when a shorter touchpoint is helpful. Licensed professionals can adjust techniques such as mindfulness exercises or solution-focused planning to work well in remote sessions.