Anne Siret, PACFA

Anne Siret is a counsellor with more than 20 years of professional experience in Australia. She helps people manage stress and anxiety, and supports those facing relationship strain, grief, eating challenges, ADHD and changes at work or home. She offers sessions in English and French and tailors conversations to each person's needs.

Her style is respectful and down-to-earth. She listens first, then works with clients to set clear, practical goals. Sessions focus on what feels most useful day to day, such as coping strategies, decision-making and improving communication.

Anne adapts her approach for different life stages, including ageing and geriatric issues and midlife transitions. She also pays attention to cultural background and may address multicultural concerns when relevant. Her practice includes support for people who have experienced trauma, post-traumatic stress and first responder issues.

Over two decades she has helped people build self-esteem, manage depression, and cope with life changes. She combines structured techniques with empathetic dialogue so clients feel heard while trying concrete steps between sessions.

Anne uses a subscription model for sessions that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a time that suits them. She asks clients to be ready to work together on practical steps as well as longer-term goals.

Approach options and how online work can fit your life

Anne uses evidence-based therapeutic techniques adapted to each person's situation. One common approach focuses on practical coping skills and behavioural strategies to reduce anxiety and manage stress. This involves identifying unhelpful patterns, practising new ways of responding and using short exercises between sessions to build momentum.

Another approach emphasises structured problem-solving and goal-setting. That method helps people break down difficult decisions or life changes into manageable steps, clarify priorities and track progress over time. Both styles are useful for issues such as depression, ageing and geriatric concerns, midlife transitions and career stress.

Finding the right approach is part of the work together. The therapist will collaborate with clients to choose methods that match their needs, goals and preferences. That might mean adjusting techniques as therapy unfolds so the fit improves.

Practical benefits of online therapy are often about fitting sessions into everyday life. It can make it easier to schedule a regular check-in around work or care commitments, reduce travel time and allow shorter follow-up conversations when needed. Because session formats were not specified in the biography, confirm the current session options before booking to make sure they meet your needs.