Suzanne Sztul, LCSW

Suzanne Sztul is a Licensed Clinical Social Worker who helps people facing stress, anxiety, grief, low self-esteem, and compassion fatigue. She works with concerns around communication problems, social anxiety, and isolation. Suzanne also focuses on aging and geriatric issues and supports people dealing with the practical and emotional shifts that come with growing older.

She uses a straightforward, collaborative style in sessions. Suzanne helps people build resilience and self-compassion through practicing better communication. She focuses on small, practical changes people can try between meetings to improve daily life and relationships.

Suzanne trained at the University of Pennsylvania with a Master of Social Work and holds LCSW licensure in Pennsylvania. She brings three years of documented experience to her practice and draws on that background when helping people navigate complex transitions.

In her work with older adults she addresses both logistical needs and emotional concerns. She talks through strategies for managing care conversations, reducing loneliness, and rebuilding a sense of purpose after life changes. The goal is to make everyday moments more manageable and meaningful.

Suzanne emphasizes clear communication and self-care as foundations for emotional wellbeing. She encourages clients to identify small goals and track progress over time. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Approaches Suzanne Uses and How Online Work Can Help

Evidence-based therapeutic techniques can look different in practice. One common approach focuses on building communication skills by identifying common patterns and practicing new ways to say things. This helps with family conversations, caregiving discussions, and everyday conflicts that grow stressful over time.

Another useful method centers on strengthening self-compassion and resilience. That involves short exercises to soften self-criticism, plus setting small goals to rebuild confidence after loss or life change. These steps can reduce isolation and improve mood slowly but steadily.

Finding the right approach is part of the process. The therapist will work together with each person to choose techniques that match their needs, goals, and preferences. That means trying things, checking what helps, and adjusting the plan as needed so therapy stays practical and relevant.

For online therapy specifics, please confirm current session options before booking since formats are not listed in the biography. Online work can make it easier to fit sessions into busy days, skip travel time, or choose a shorter check-in when needed. It can also allow someone to keep continuity of care during life transitions and coordinate care conversations across distances.