Richard McCune, LPC

Richard McCune is a Licensed Professional Counselor (LPC) based in New Jersey who helps people manage stress, anxiety, trauma and abuse, sleep problems, bipolar symptoms, and depression. He also offers support around aging and geriatric issues, cancer, chronic illness and pain, and related life changes. He welcomes people from diverse backgrounds and accepts international clients.

He brings eight years of clinical experience and a practical focus to sessions. His work blends relaxing techniques, mindful meditation, person-centered methods, and cognitive behavioral approaches. Richard pays attention to how thoughts, body sensations, and beliefs interact, and he uses that view to shape conversations and exercises.

Richard is a military veteran and has experience supporting other veterans who are rebuilding their mental health. He often addresses post-traumatic stress, grief, and the stressors that come after service. He aims to create an atmosphere where people can talk plainly about what’s hard.

In sessions he teaches coping skills, grounding and relaxation practices, and ways to reorganize unhelpful thinking patterns. He encourages small, manageable steps that fit into daily life. Progress is usually a joint effort between therapist and client.

People looking for help with relationship strain, chronic conditions, or life transitions can expect a respectful, steady approach. He emphasizes listening first and then offering tools that match each person’s needs. To begin, clients follow the site’s sign-up process to connect and schedule.

How evidence-based techniques translate to online care

Richard uses evidence-based therapeutic techniques that include mindful meditation and cognitive behavior methods. Mindful meditation helps people learn simple attention and breathing practices to reduce stress and improve sleep. Cognitive behavior work focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and mood symptoms.

Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences and then suggest techniques to try. You and the therapist adapt methods as you go, combining relaxation practices, meditation, and cognitive strategies that fit your needs.

The practical benefits of online therapy can make regular care easier to fit into life. Confirm current session options before booking, as the biography does not list specific formats. Online sessions often help people keep therapy consistent around work, caregiving, or health needs and can shorten travel and scheduling barriers. Therapists can assign short exercises between meetings and use brief check-ins to track progress and adjust goals.